Weight loss

I got my new Lark scale yesterday. Fully clothed in afternoon. My first reading was 228.8.

I was mortified. Instant depression.

I spent the afternoon drinking water and eating leafy greens.

Lark is an ap on my phone and weight loss program provided by my health insurance. I qualified because I am pre-diabetic.

I don't know how I let myself gain so much weight I used to be so skinny and in shape! I had to be. As a cop I ran not just everyday but several times a day. Same thing with security.

Now I sit on my butt all day.

I decided only I can change that. Again.

This morning I weighed 225.

No clothes.

Maybe I should just run around naked.